Practice.
Go beyond.
Blossom.

Coaching - Fitness and well-being in Barcelona

Reach your fitness goals quickly and easily with a tailored exercice program.

Who am I ?

I have been working in the fitness industry for over 10 years and for the past 2 years I have dedicated my experience to the well-being of my clients.
As a qualified fitness educator, I teach different types of activites (hypopressive gym, pilates, yoga as well as all forms of muscular reinforcement).

I put my experience at the service of individuals and groups, beginners or experienced.

I offer personalised, progressive programmes adapted to the needs of each individual.

The first session is free ! (3 participants max)

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Classes

Pilates / Yoga

Pilates and Yoga aim to strengthen muscles while improving postural alignment and flexibility. Perfect for people who are stressed and/or sitting all day.

Hypopressive

To relax the diaphragm, reduce intra-adbominal pressure and improve posture. Ideal for post-partum rehabilitation or deep strengthening.

Hiit

HIIT (High Intensity Interval Training), a training style for participants who are looking to work on their cardio, stay fit get maximal health benefits in minimal time.

Dance

Ideal to let off steam while working on your physical condition. Zumba, house, hip-hop fot a fun, high-energy workout experience. Step/aero to work on memory and coordination.

Entreprises

Services

Individual coaching

Achieve your weight loss and fitness goals. Get the support, accountability, and personalized plan of attack.

Discover my private coaching offers, for individual sessions and up to 4 people.

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Group sessions

Would you like to train with your friends and family? Discover my group classes for groups of 4 to 30 people. Perfect to benefit from personalised support while reducing costs!

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Corporate fitness

Give your employees the opportunity to lead a healthy life while relieving stress.

I adapt the lessons according to your needs, whether you want to organize your sessions every day, every week, every month or as a one-off event.

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Testimonials

"Timo knows how to adapt to requests but above all to needs! I had a bad back for a few years which was resolved by re-training it. He prepared me for an intensive surfing course. He also offers calmer sessions such as pilates when you want! Everything is possible and it feels good. Thanks Timo :) "

Isabel M, Barcelona